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SERVICES

1:1 Performance Based Physical Therapy

Are you ready to feel your best AND get back to your life without limitations?

Rehabilitation isn’t just about short-term pain relief. It’s about creating a safe space to push, explore, and even fail....so you can adapt, grow, and get back to performing at your best.

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We’ll start with a comprehensive evaluation, looking at your training history, injury background, lifestyle, and goals, to build the right foundation. From there, we’ll design a plan that not only helps you recover, but also bridges the gap back to lifting, running, sport, and the active life you don’t want to miss.

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Whether it’s hitting your next PR in the gym, running your strongest marathon, staying sharp for your sport, or keeping up with weekend adventures, we’ll help you get there.

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*Local to Seattle, Wa.

Physical therapist Lindsey chatting with a client on a treatment table while manually assessing hip joint range of motion.
Close-up of a smartphone screen displaying a custom workout routine next to a gym mat, weights, and a client ready to train.
Remote Coaching & Rehab

Traditional PT ends too soon. Remote Coaching & Rehab helps you keep progressing, stay strong, and achieve goals you never thought possible.

This is for people who don’t just want to get out of pain, they want to train with confidence, stay consistent, and build a body that lasts. With Remote Coaching & Rehab, you’ll receive a personalized plan, expert feedback, and ongoing support (so you’re never left guessing), while learning how to integrate rehab and performance into sustainable training for the long run.

In-Person Personal Training & Coaching
 

For athletes, active professionals, and weekend warriors who want more than generic workouts, I offer 1:1 training at Fremont Health Club. Each session is built around your performance goals, whether that’s getting stronger, moving more efficiently, increasing power and speed, or staying resilient through the demands of sport and life.

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We’ll focus on smart progressions, strength and conditioning, and movement quality so you’re not just exercising, you’re training with purpose. And if you want structure and accountability between sessions, my Remote Coaching & Rehab option ensures your progress continues long after you leave the gym.

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*Local to Seattle, WA. 

hysical therapist Lindsey pointing at a kettlebell to guide a client through the correct setup position for a kettlebell swing.
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