Your first session will be 60-90 minutes where we get the chance to really listen to your story and history, looking into your lifestyle factors, and understanding what your goals are. It will entail a thorough evaluation of your mobility, strength, and current workload to determine all of the underlying factors contributing to your pain. You will then work with your therapist to create an individualized plan to help you reach your goals and feel safe, confident, and empowered within your own body!